Petals and Poses: A Floral Journey Through Movement and Mindfulness
Step into a sanctuary of scent, color, and calm. Petals and Poses blends the soft beauty of a DIY floral bar with the soulful stillness of yoga and guided meditation. Begin by curating your own bouquet—each stem a symbol of intention. Then flow through gentle, heart-opening movement before sinking into meditative stillness, surrounded by the natural aromas and quiet magic of fresh blooms. Leave feeling refreshed, rooted, and in full bloom.

A dynamic 30-minute kettlebell experience designed to ground your energy and amplify your strength. Through powerful swings, functional movement, and mindful breath, you'll build heat from within and release what no longer serves. Rooted in intention and rhythm, this fast-paced class will leave you feeling energized, empowered, and deeply connected to your body’s strength.