My services.
The Life Coaching Format:
Complimentary Coaching Consultation ( 20 mins)
One initial in person or virtual 55 Minute Session
Email support
Occasional brief check-in calls
Investment $45.00 (regular $85.00)
Yoga and Movement Classes
Experience the transformative power of yoga and mindful movement in a supportive and trauma-informed space. My classes blend breath, strength, and fluidity, helping you reconnect with your body while cultivating balance and inner peace. Whether you're a beginner or an experienced practitioner, each session is designed to meet you where you are and guide you toward greater well-being.
Join me in moving with intention and embracing a practice that nurtures both body and mind.