https://www.sweat-healing.com/garden-yoga daily 0.75 2025-06-27 https://www.sweat-healing.com/garden-yoga/sweat-swing monthly 0.5 2025-06-27 https://www.sweat-healing.com/garden-yoga/poses-and-petals monthly 0.5 2025-06-27 https://www.sweat-healing.com/garden-yoga/event-one-pr898 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/bf925f79-e215-4004-beff-fb66a2419496/yard.jpg Garden Yoga - Garden Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweat-healing.com/events daily 0.75 2025-12-11 https://www.sweat-healing.com/events/event-one-kmmjc monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/6e6446f2-1f99-4276-b404-49f3c949b428/Red+%26+Blue+New+Year+Sound+healing+workshop+Instagram+Post+%281%29.png Events - 2026 Manifestation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sweat-healing.com/home daily 1.0 2025-11-19 https://www.sweat-healing.com/contact daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/44d8a64f-215b-47a0-b0de-f75fe169740a/MMP_9947_%282%29.jpg Contact - “Wellness comes from personal balance not bodily perfection” https://www.sweat-healing.com/aboutme daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/eba2c2d1-0f0b-4a18-9b30-f99d53d7210a/MMP_0532.jpg About Me https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/96bcad34-6184-4895-8681-efa25cbfcc82/MMP_0422_%282%29.jpg About Me https://www.sweat-healing.com/sign-up-1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/d4259f5e-cfb6-46ad-b7d9-6255bb9e9b80/MMP_9907_%282%29.jpg Why Coaching? https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/1747098494528-DTXR6DGKKLO2OPEBM20U/unsplash-image-SO0alFysHTg.jpg Why Coaching? https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/194549e1-1d9d-4ac6-b965-84dea5f7114d/MMP_9991.jpg Why Coaching? https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/35cf8f32-377d-44d5-aa9b-00e1a2fdbe22/MMP_0351_%282%29.jpg Why Coaching? https://www.sweat-healing.com/progams daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/1598728299791-2XB840OJ99OO8LHZ5IS9/image-asset.jpeg Services The Life Coaching Format: Complimentary Coaching Consultation ( 20 mins) One initial in person or virtual 55 Minute Session Email support Occasional brief check-in calls Investment $45.00 (regular $85.00) https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/f6f4dc4d-50ff-4686-99e4-568be65c24a3/MMP_0596+%281%29.jpg Services - Yoga and Movement Classes Experience the transformative power of yoga and mindful movement in a supportive and trauma-informed space. My classes blend breath, strength, and fluidity, helping you reconnect with your body while cultivating balance and inner peace. Whether you're a beginner or an experienced practitioner, each session is designed to meet you where you are and guide you toward greater well-being. Join me in moving with intention and embracing a practice that nurtures both body and mind. https://www.sweat-healing.com/faqs daily 0.75 2025-06-02 https://www.sweat-healing.com/new-page daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/f63043df-5cca-4444-9f70-060bb6f7d73c/shoe.PNG https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/fdd172f8-efeb-4f4c-bbc0-74fe4dc5b342/MMP_0327.jpg https://www.sweat-healing.com/kids-yoga-classes-coming-soon daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/505c0ec7-0e39-46f7-b767-6711098ba955/Beige+and+Brown+Elegant+Coming+Soon+Instagram+Post.jpg https://www.sweat-healing.com/store daily 0.75 57387-09-20 https://www.sweat-healing.com/store/health monthly 0.5 2026-03-03 https://www.sweat-healing.com/store/nutrition monthly 0.5 2026-03-03 https://www.sweat-healing.com/store/wellness monthly 0.5 2026-03-03 https://www.sweat-healing.com/store/womens-health monthly 0.5 2026-03-03 https://www.sweat-healing.com/store/p/nourish-and-thrive-collective monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/8d85c931-07ab-48d4-ac23-2f4955aa79db/N+%26+T+cover.png Store - Nourish and Thrive Collective - N & T cover.png https://www.sweat-healing.com/store/p/sunday-morning-reset-class-in-the-garden monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/5f244dc50323403b66644339/de307da7-11e3-4983-8048-ed36ece60d4c/MMP_0543.jpg Store - Sunday Morning Reset Class in the Garden